In case you know putting them to use, meditation and autosuggestion are efficient tools for influencing your brain and body. These are composed of various techniques that impact the subconscious, and which partially overlap. The next few paragraphs shall analyze a choice of combining both methods in a fashion that will enable harnessing some great benefits of each method. This selection is going to be known as below as medisuggestion.

Meditation vs. Autosuggestion

The main objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, an attempt to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the desire to reach the “peaceful realm&rdquo ;.Some meditation techniques add repeated self affirmation of an mantra, usually a meaningless word made up of syllables without any negative connotations. Mediation carries a suggestive impact on our bodies and soul mainly because anyone applying this procedure wishes consciously to accomplish peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, eventually, some sort of conditioning aimed at reaching relaxation whenever beginning the meditation process.

While autosuggestion is a lot more of an indirect and complication in the relaxation technique of meditation, the self persuasion performed in the entire process of autosuggestion is direct and intended to develop a willful, directed and focused affect on the subconscious. Autosuggestion is one tool for achieving various objectives without only tranquility and inner serenity. Much like meditation, autosuggestion is likewise composed of the ceaseless repeating certain words. Meditation has the advantage of being a good and calm method where time will not be pressing. Autosuggestion, however, conveys the solution faster and directly, nevertheless it lacks a great method and supportive establishment. Both meditation and autosuggestion are techniques which aren’t practiced persistently, whether this can monotonous nature, the fact their results are not immediately apparent, the fact daily pressures and troubles distract us from their store and overtake our agenda, and whether due to easier use of using chemical sedatives. Meditation Instructor

Medisuggestion – Combining the key benefits of both ways

Medisuggestion is composed of assembling the technique of autosuggestion onto the tactic of mediation. The idea is very easy: as opposed to whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, like: “We’re peaceful and calm, I am peaceful and calm, My business is always peaceful and calm&rdquo ;.The message will slowly permeate in your conscious mind and when you find yourself more relaxed, so is normally the body, including its autonomies.

Medisuggestion – How it operates

As we are tense and upset with a significant issue that bothers us and interferes with these reassurance, we may experience symptoms resembling a small emotional trauma, like sleeplessness and recurring thoughts of the identical issue, overrunning the everyday routine and refusing to let up. Your mind and spirit are flooded by the matter in a fashion that can even interfere with our capability to function. Indeed, it’s possible to take a sedative, but a very option bear along with it side effects – it decreases concentration, causes drowsiness and could, by itself, impair proper thought processes, along with addiction and lasting effects to your brain.

While we are in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing as being the suggestive chant, slowly pushes aside the annoying thoughts and takes on the mind into their stead, while conveying a phone message of peace and serenity to the entire body and soul. The efficient suggestive effect is achieved by 50 percent manners: A. The direct auto suggestive message; B. The indirect approach to meditation, i.e., everything surrounding us – the climate, the feeling of serenity as well as conditioning (conditional reflex of calmness). The impact of this approach increases with practice. The “new player” gains power and acquires strength. As time goes by, those temporary worries and tensions that bothered us and which medisuggestion helped us remove, cool and disappear. When we once more enter a state of stress and tension, we repeat the routine and familiar words of relaxation and that we perceive the temporal problems coming from a different perspective. The annoying and bothersome problem looks like it’s temporary and fleeting when compared to that “player” within our mind, who has gained experience and proven himself.

Future Effects

Another advantage of this technique over meditation is within being able to prepare us a great expected difficult and nerve-racking event, say for example a charged encounter, stressful interview, difficult test, clarification discussion, trial, medical procedures, and the likes. Like this, we could convey a personalized message into the future, like: “Tomorrow, during the job interview, We’re calm and serene” through repetition. Using this method also provides for other future suggestions, such as: “We are in focus” or “We’re confident&rdquo ;.This process increases the level of concentration when “taking test”, unlike a sedative which might impair concentration levels.

Application

After examining the method and growing accustomed to it, you shouldn’t have to implement it daily, rather if it’s truly necessary, and 10-20 minutes are enough correctly to work. The method is specially effective only when it’s most needed, i.e., when getting up in the evening due to the annoying problem. It truly is at this time, while we are neither asleep nor awake, that the subconscious is a lot more come across suggestive influences, more ready to accept receive them and more efficiently depending them.