High in protein and low in fat, lobster is a very beneficial meat. Lobster has less protein than a steak in a 5-ounce portion. Lobster is also lower in fat than steak. It is perfect for a no or low carbohydrate diet as well. According to Weight Watcher, lobster is only worth four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster is seventy-two times more fat than chicken at eighty-five mgs.

In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Copper-rich diets can help prevent bone and tissue diseases. Vitamin B12 is vital for the health of nerves and red blood cells. The proper functioning of the kidneys and the relief from arthritis pain is possible thanks to phosphorus. Zinc consumption has many benefits, including increased brain activity, better immune system and healthier reproduction. Potassium is also believed to improve the function of your heart. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.

lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. Lobster is the perfect choice for special occasions because of its incredible health benefits.