Do you choose a Japanese restaurant whenever you eat out? Are you attracted to Japanese cuisine? Do you usually eat sushi once a week? If the answer to any of these questions (or all three) is yes, you are a lover of Japanese food, one of the healthiest and lowest in fat sushi. Do you know these curiosities?
- Every day you can eat up to 30 different foods
In small quantities and combined with each other in the Japanese diet you can eat up to 30 different foods. Why does this curiosity occur? We have to find the reason in the nutritional pyramid in which we talk about portions, not total quantities as happens in ours. That is why, for example, in the Japanese diet, they eat 5 to 7 servings of carbohydrates, which forces them to innovate and that is why they eat so many different foods.
- They don’t cook with oil
Oil or butter, which we use for frying or seasoning, is barely present in your kitchen. They usually cook a lot in the wok and with the teppan yaki technique.
This cooking method is very healthy since it barely needs fat to cook, it is like grilling.
At home, you can cook in the healthiest and tastiest way with the Teppan Yaki griddle with which you will have a Japanese restaurant at home.
This stainless steel plate allows you to cook food directly on the surface with just a few drops of oil .
- They use fresh and seasonal products
They cook basically with oily fish, which provides a high Omega 3 content, and vegetables, respecting the seasonality of the product. In this way, the food is ripe and contains all its vitamins and minerals, which undoubtedly contributes to proper nutrition.
In the Japanese diet there is also a large consumption of seaweed, which contains a lot of fiber and minerals and very few calories.
- They do not season the dishes
No salt, spices or sugars. Soy and fish broth are the two ingredients with which the Japanese season their dishes. These are low in calories, but very rich, do not contain saturated fat, and are rich in protein, iron and potassium.
- They do not eat more than 2,500 calories a day
You may be wondering, how do they do it? Thanks to the chopsticks, with which they have to eat little by little. This allows them to taste the product better and slowly satisfy their hunger. For all this, they only eat what they need and therefore have a lower calorie intake than, for example, that of the Mediterranean diet.
You may be wondering, how do they do it? Thanks to the chopsticks, with which they have to eat little by little. This allows them to taste the product better and slowly satisfy their hunger. For all this, they only eat what they need and therefore have a lower calorie intake than, for example, that of the Mediterranean diet.
