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There are so many reasons to drink Shakeology, not least of which are the endless number of delicious, delicious flavor combos you can create with this superfood nutrition shake! We’ve published hundreds of Shakeology recipes over the years, but here’s a sampling of some of our favorites! Shakeology comes in all your favorite flavors: Chocolate, Vanilla, Strawberry, Café Latte, Greenberry, as well as Chocolate Vegan, Vanilla Vegan, Café Latte Vegan, and Tropical Strawberry Vegan, so there’s really nothing stopping you from blending up a nutritious and delicious shake right now. If you want to get the full download on what Shakeology is, including its nutrition facts, check out our Shakeology explainer. And, if you’re wondering what Shakeology can do for you, take a moment to read the
Are you serious about your health and nutrition? In that case, you really need to pay particular attention to the Athletic Greens ingredients. The truth is that you would be hard pressed to find the same blend of ingredients in any other supplement powder or formulation. If, you are considering investing in a supplement powder, it could be a good idea to read the product label before you go ahead and order. Understanding a product label of health food supplements is just as important as understanding a food label. Yes, you may be dealing with smaller quantities of micro minerals, and you should always remember the two golden rules of natural health supplements. The Two Golden Rules of Natural Health Supplements First of all, it is important to appreciate that a good quality supplement
As I began to focus more on losing weight and getting fit, I found that I am surrounded by people who are working towards those same goals. Maybe you have noticed them on your Facebook timeline too? They take pictures of themselves working out, photograph their healthy meals and love to take selfies with their shakes and smoothies. More often than not, these Facebook friends were hooked in to one of a few multi-level marketing health/fitness companies. They were all experiencing good things in their lives thanks to their company, so why not show it off, right? One item in the posts that always seemed to be a constant for the people who were really making progress in getting fit was the shake or smoothie. I don't know how anyone can just drink shakes all the time and be happy. I like rea...
Greens powders get a lot of buzz among health and fitness enthusiasts as potential replacements for multivitamins and even certain foods. I tried out the most-reviewed greens powder on Amazon, Greens Superfood from the California-based supplement company Amazing Grass Green Superfood Reviews, to see how it measures up to other greens powders on the market. Amazing Grass Green Superfood Nutrition Facts The product is organic, vegan, and free of soy and sugar. The principle ingredients are wheat grass, barley grass and spirulina, plus a blend of antioxidants and, perhaps most importantly, a blend of digestive enzymes and probiotics. (We tried 47 brands: check out our best green superfood powder picks!) One serving contains 30 calories, 2 grams of protein, 4 grams of carbohydrate, 2 g
What is Shakeology? Shakeology is a protein meal replacement shake made by Beachbody a leader in home fitness and health. You have one Shakeololgy a day in place of your normal meal. It be any meal that you replace. Shakeology provides a wide range of healthy nutrients in a low calorie shake. With shakeology you no longer need to worry about getting you daily nutrients for optimum health. By drinking one Shakeology a day you will be getting all the nutrients that you need to support a healthy body. Shakeololgy contains whey protein, which has eight essential amino acids. This supports muscle growth and brain functions. Antioxidants to help the body fight free radicals. Phytonutrients which support the immune system. Prebiotics are included for digestive support and finally, digestive en...
Whether it’s an earthquake, a storm, or a flood; having a survival supplies kit ready can get you a long way towards surviving a disaster. You’ll need solutions for food, shelter, and sanitation because you’ll never know to what extent the disaster can affect the facilities around you. So make sure you’re ready to face such calamities with a survival kit that contains the following: Food – Pack up some extra food so you have something to eat in case disaster strikes and you have to wait for days to get rescued. Make sure the food you pack has a long shelf life so you won’t have to keep replacing the contents of the survival kit. Water – Water is crucial for every survival kit. Make sure you set aside enough for drinking and cooking as well as sanitation. Try to use water that has bee